How to "fix skincare"
If women know how to properly care for their skin, achieving naturally healthy, smooth, and radiant skin is possible. Follow these steps regularly, and you'll gain more confidence in your skin:
1. Choose skin-beneficial foods
The first step in skincare starts from the inside. That means eating foods that benefit your skin:
Skin-nourishing fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals, and nutrients essential for the skin and body. Eating them can bring back brightness and clarity to your complexion. For those seeking healthier skin, eating skin-nourishing fruits and vegetables is a must.
Drinking water strengthens the skin
The human body needs about 1.5–2 liters of water per day to function well, including supporting circulation and heart function. Water also helps moisturize the skin, keeping it soft and hydrated. Drinking enough water daily also brightens the complexion and promotes a healthy glow.
Skin supplements
In addition to eating the right foods and drinking enough water, supplements can help the skin regain softness and moisture faster. Products like Jelly Strip Blink Blink Collagen, a jelly-like supplement, can enhance collagen production, giving your skin a natural, radiant glow.
2. Apply moisturizers and serums
Choose a hydrating serum
Moisturizers and serums containing moisturizing agents help replenish the skin’s hydration.
Use anti-aging products
Wrinkles and fine lines appear as the skin ages, so it's crucial to use products that reduce their visibility.
3. Protect your skin with sunscreen
Sun exposure is a major threat to the skin. In SIngapore sunny climate, using sunscreen is a must. Choose a product with SPF 30+ and PA+++ or higher to protect against UVA and UVB rays. Apply two finger-lengths of sunscreen for the face and a shot-glass amount for the body. Regular daily use helps prevent sun damage, skin cancer, and premature aging.
4. Exercise regularly
Exercise not only keeps your body healthy but also nourishes your skin from within. Exercising for at least 30 minutes a day helps balance hormones, repair systems, eliminate toxins, and boost oxygen supply to skin cells, improving skin health. If you exercise outdoors, remember to apply sunscreen.
5. Get enough sleep
Adequate rest is essential for repairing both the body and skin. Sleeping 6–8 hours a night helps rejuvenate the skin, giving it a fresh and radiant appearance. Sleeping on your back prevents facial contact with pillowcases, which can harbor bacteria and lead to acne and wrinkles. Those with sleep difficulties may benefit from using relaxing aromas to improve sleep quality.
6. Laugh more
Laughter indicates happiness, and a positive state of mind can be just as beneficial to your skin as external care. Laughter relaxes muscles and boosts circulation, delivering oxygen to tissues and strengthening the body’s systems, including the skin. So, find time to enjoy activities that bring you joy, whether it's watching movies, listening to music, gardening, painting, or photography.
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